Weight Management for Triathletes

Weight Management for Triathletes is a book that every athlete struggling to keep that optimal weight needs. Triathletes work hard to move faster in each triathlon event. They strive to be successful in the competition. They additionally desire to be leaner. Unfortunately, for many athletes, training is not enough. They must pay attention to their diet as well as the training volume they need to achieve their optimal weight.

Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, Weight Management for Triathletes offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. This book offers motivation and encouragement to lose weight, and with a leaner and fitter body. Proper nutrition for quicker and performances in races is also offered.

About the Author

In her book, Weight Management for Triathletes, Ingrid Loos Miller addresses the unique needs of triathletes that have weight issues despite regular training. It is full of insight from this athlete that has struggled with weight issues that were not solved by training.

Ingrid is a life-long athlete and happily retired lawyer. Now she spends her time being a mom-writer-athlete-coach. She has written about triathlon, autism and motherhood.

In her youth, her height and competence in the ocean gave her confidence to go beyond typical female pursuits and seek the road less traveled - becoming the first female to lifeguard an ocean beach way before "Baywatch", rowing across the Catalina channel, and joining the men's rowing team in college because there was no women's team.