Ultimate Speed & Agility

Ultimate Speed & Agility: Drills & Techniques for Athleticism breaks down speed & agility mechanics in an easy-to-understand format for coaches and athletes. Illustrated with photos and diagrams this book includes over 100 drills and exercises for maximum athletic enhancement.It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. The book is designed so that parents and athletes as well as their coaches can work on the drills together as well.Jim Kielbaso is the Director of Total Performance Training Center and a former Division I college strength coach. He received a B.S. from Michigan State and an M.S. from University of Michigan. Jim has produced several training videos and speaks at conferences and clinics around the country. He has worked with thousands of athletes including many professionals in the NFL, NBA, NHL and MLB as well as collegiate, high school and youth competitors. Jim lives in Plymouth, MI. His first book was Speed & Agility Revolution.