{"title":"Self-Help","description":"\u003cp\u003eFind your next breakthrough with our self-help books — covering personal development, productivity, mindset, relationships, and strategies for living a more fulfilling life.\u003c\/p\u003e","products":[{"product_id":"the-heart-and-science-of-yoga","title":"The Heart and Science of Yoga","description":"\u003cp\u003eThe Heart and Science of Yoga is an encyclopedic introduction to Yoga Science, The American Meditation Institute founder Leonard Perlmutter shares his extraordinary knowledge of the world's oldest and most practical mind\/body medicine. Leonard is one of the West s foremost guides to understanding the nature of consciousness. He will gently lead you to a realization of the profound wisdom and power that you already possess.\u003c\/p\u003e\u003cp\u003eThe Heart and Science of Yoga is both the record of a personal journey and a transformational teaching. The content is filled with easy-to-learn prayers, meditations, breathing practices, teaching stories from the world' s great spiritual traditions, techniques for accessing intuitive wisdom, a user s guide for the mind, an introduction to ancient Ayurvedic health principles, and a holistic series of easy-gentle yoga exercises.\u003c\/p\u003e\u003cp\u003eAs modern medicine rediscovers and systematically documents the physical, mental and emotional benefits of Yoga, millions of Americans from all walks of life are incorporating the timeless practices of this ancient science into their lives. Whether you are a beginner or a long-time student, Leonard provides loving support and valuable insights to advance your understanding, deepen your practice and nurture your Self-transformation. Yoga Science promises that through the process of personal experimentation you too can access an inner reservoir of creativity to make every relationship rewarding no matter what.\u003c\/p\u003e\u003cp\u003eThe Heart and Science of Yoga is the first, comprehensive Yoga Science curriculum accredited by the American Medical Association, American Nurses Association and American Psychological Association for continuing medical education credit. This book is an empowering guide for the greatest adventure you will ever have your personal journey to a happy, healthy and joyful life. It comes with an index and directory of practices.\u003c\/p\u003e\u003cp\u003eAbout the Author\u003c\/p\u003e\u003cp\u003eLeonard Perlmutter is the founder of The American Meditation Institute in Averill Park, New York. He currently serves as Director of the Institute. Mr. Perlmutter is the author and editor of Transformation, the Journal of Meditation as Mind\/Body Medicine. His book, The Heart and Science of Yoga: The American Meditation Institute's Empowering Self-Care Program for a Happy, Healthy, Joyful Life has been endorsed by Mehmet Oz MD, Dean Ornish MD, Bernie Siegel MD and Larry Dossey MD, and has received six major book of the year accolades including the prestigious ForeWord magazine, Benjamin Franklin, Erich Hoffer, Nautilus and Independent Publishers Association awards. Over the past thirty-nine years, Leonard has served on the faculties of the New England Institute of Ayurvedic Medicine in Boston, Massachusetts and the International Himalayan Yoga Teachers Association in Calgary, Canada. He has studied in Rishikesh, India and is a direct disciple of Swami Rama of the Himalayas the man who, in laboratory conditions at the Menninger Institute, demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled. These research demonstrations have been one of the major cornerstones of the mind\/body movement. Mr. Perlmutter has served as an Adjunct Professor at the College of Saint Rose in Albany, New York where he has taught yoga and meditation. His many writings and all his seminars are enlivened by his inspiring enthusiasm, vast experience, humor and clear teaching style.\u003c\/p\u003e\u003cp\u003eLeonard has presented informative workshops on the benefits of meditation and Yoga Science at the M.D. Anderson Cancer Center, The Albany Medical College, The Berkshire Medical Center, The New York Times forum on Yoga Science, the Commonwealth Club of California, the University of Wisconsin School of Nursing, the Washington University Medical School, the University of Colorado Medical School and the West Point Association of Graduates. Since 2009, Leonard s Heart and Science of Yoga® course has been certified for continuing medical education credits by the American Medical Association, American Nurses Association and the American Psychological Association for continuing medical education credit.\u003c\/p\u003e\u003cp\u003eIn 2014, Leonard's 5 1\/2 hour online video course, Comprehensive Meditation and Easy-Gentle Yoga, was released. It contains the core Heart and Science of Yoga® curriculum.\u003c\/p\u003e\u003cp\u003eLeonard lives and teaches in Averill Park, New York.\u003c\/p\u003e","brand":"AMI Publishers","offers":[{"title":"Paperback","offer_id":67683226124361,"sku":"9780975375228","price":24.98,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":67683226157129,"sku":"9780975375280","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/Web-Cover.jpg?v=1792008559"},{"product_id":"your-conscience","title":"Your Conscience","description":"\u003cp\u003eYour Conscience is a book that offers a straightforward explanation of the four functions of the mind, according to the ancient wisdom of Yoga Science: the senses, ego, unconscious mind, and the Conscience. Readers are taught how - and why - to coordinate these four functions in order to live the joyful life we all long for. Our mind is continually generating thoughts which lead to actions, and the Law of Karma states that every action brings about a consequence. Understanding how to harness the power of our thoughts, then, is critical to making choices that lead to positive consequences.\u003c\/p\u003e\u003cp\u003eReviews:\u003c\/p\u003e\u003cp\u003e\"This short book is long on wisdom. Highly recommended.\"\u003cbr\u003eDEAN ORNISH, MD Founder \u0026amp; President, Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, and author of “UnDo It”\u003c\/p\u003e\u003cp\u003e“Your Conscience” is a gift for humanity. It is full of the practical wisdom we all need in order to accomplish what our Creator put us here to accomplish.\"\u003cbr\u003eBERNIE SIEGEL, MD Mind\/Body Medicine Pioneer and author of “Love, Medicine \u0026amp; Miracles” and “The Art of Healing”\u003c\/p\u003e\u003cp\u003e\"An accessible little pocket guide to accessing the clarity and wisdom of our own hearts\u003cbr\u003ewhen navigating the 10,000 joys and sorrows of this life! \"\u003cbr\u003eTARA BRACH Author of “Radical Acceptance” and “Radical Compassion”\u003c\/p\u003e\u003cp\u003eAbout the Author\u003c\/p\u003e\u003cp\u003eLeonard Perlmutter is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator of National Conscience Month. Leonard is the author and editor of 'Transformation' —The Journal of Yoga Science as Holistic Mind\/Body Medicine, and over the past decades has served on the faculties of the New England Institute of Ayurvedic Medicine and the International Himalayan Yoga Teachers Association. Leonard has studied in Rishikesh, India and is a direct disciple of Swami Rama of the Himalayas—the man who, in laboratory conditions at the Menninger Institute, demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled. These research demonstrations have been one of the major cornerstones of the modern mind\/body movement.\u003c\/p\u003e","brand":"AMI Publishers","offers":[{"title":"Paperback","offer_id":67683226189897,"sku":"9780975375266","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/Your-Conscience-Cover1-snipped-e1630617028758.jpg?v=1792008696"},{"product_id":"dont-break-the-chain","title":"Don't Break the Chain","description":"\u003cp\u003eAbout forty percent of daily life is shaped by habit, so when we follow good habits, it’s much easier to be happier, healthier, productive, and creative. This habit tracker prompts you to record specific progress and choose from Gretchen Rubin’s “21 Strategies for Habit Change” to help you build your habits and achieve your aims. The pages provide in Don't Break the Chain offer structure and flexibility, with space to visualize progress in different ways, use “pass” stickers if you need to take a day off, award yourself gold-star stickers to celebrate your milestones, get reminders from Gretchen Rubin’s Habits Manifesto, and suggestions for ways to use this tracker effectively. Don’t Break the Chain is a powerful strategy for building daily habits, and this tracker makes it easier to maintain.\u003c\/p\u003e\u003cp\u003ePraise for Gretchen Rubin\u003c\/p\u003e\u003cul\u003e\u003cli\u003e“Aided by her formidable intelligence and willingness to try anything, she spent a year road-testing every theory about happiness she could get her hands on, using her own life as the road.”\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e–TIME\u003c\/p\u003e\u003cul\u003e\u003cli\u003e“Rubin writes with keen senses of self and narrative, balancing the personal and the universal with a light touch.” “Rubin’s project makes curiously compulsive reading, which is enough to make any reader happy.”\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e–Publishers Weekly, starred review\u003c\/p\u003e\u003cp\u003eAbout the Author\u003c\/p\u003e\u003cp\u003eGretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity. She’s the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She’s also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits.\u003c\/p\u003e\u003cp\u003eGretchen Rubin has been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker, and been an answer on Jeopardy! After starting her career in law, she realized she wanted to be a writer while she was clerking for Supreme Court Justice Sandra Day O’Connor. Raised in Kansas City, she lives in New York City with her family.\u003c\/p\u003e","brand":"Gretchen Rubin Media","offers":[{"title":"Hardcover","offer_id":67683234938953,"sku":"9798989082537","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/Web-9798989082537-Dont_Break_the_Chain.jpg?v=1792008841"},{"product_id":"know-yourself-better-embracing-change","title":"Know Yourself Better: Embracing Change","description":"\u003cp\u003eChanges, big and small, are a fact of life. 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She’s also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits.\u003c\/p\u003e\u003cp\u003eGretchen Rubin has been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker, and been an answer on Jeopardy! After starting her career in law, she realized she wanted to be a writer while she was clerking for Supreme Court Justice Sandra Day O’Connor. Raised in Kansas City, she lives in New York City with her family.\u003c\/p\u003e","brand":"Gretchen Rubin Media","offers":[{"title":"Hardcover","offer_id":67683235135561,"sku":"9798989082513","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/Web-9798989082513-Embracing_Change_Cover.jpg?v=1792008838"},{"product_id":"memento-keepsake-journal","title":"Memento Keepsake Journal","description":"\u003cp\u003eThe Memento Keepsake Journal is made for those who want to collect keepsakes of their memories to look back on, but are overwhelmed by souvenirs or the prospect of scrapbooking. Recalling happy times can boost happiness in the present, and mementos are a powerful way to keep those memories vivid. This journal provides safekeeping pockets designed to help you curate the most meaningful mementos tied to your memories, with space on every page to add notes, photos, stickers, or other artifacts to take the guesswork out of your personal storytelling. Use this keepsake journal to save family memories, records from school, travel souvenirs, artifacts from your year, or any other meaningful mementos on which you’d like to look back.\u003c\/p\u003e\u003cp\u003eAbout the Author\u003c\/p\u003e\u003cp\u003eGretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity. She’s the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She’s also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits.\u003c\/p\u003e\u003cp\u003eGretchen Rubin has been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker, and been an answer on Jeopardy! After starting her career in law, she realized she wanted to be a writer while she was clerking for Supreme Court Justice Sandra Day O’Connor. 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