{"title":"Health \u0026 Fitness","description":null,"products":[{"product_id":"calmer-waters","title":"Calmer Waters","description":"\u003cp\u003eAfter spending a decade caring for her husband who died from younger-onset Alzheimer's disease, Barbra Cohn offers a spiritual and holistic guide to help caregivers feel happier and healthier, have more energy and time for themselves, sleep better, feel more relaxed and confident, and experience inner peace, despite the obstacles they face.\u003c\/p\u003e\u003cp\u003eWith pathos, humor and compassion, Calmer Waters includes the author's compelling life story, inspirational essays and rituals from spiritual leaders, stories from family caregivers and twenty healing modalities from renowned experts that can be practically incorporated into a daily regimen. An added bonus is that both care partners - the caregiver and memory-impaired individual - can use most of the healing modalities, allowing for a stronger connection between the two.\u003c\/p\u003e\u003cp\u003eRiveting personal accounts of the journeys that caregivers embarked on with their loved ones illustrate the challenging medical, financial, emotional and social roadblocks that accompany coping with Alzheimer's and Dementia. A rare blend of storytelling and practical and spiritual advice, this book offers an uplifting account of the strength of the human spirit, and a testament to the love and dedication of the 15 million Americans caring for a memory-impaired relative or friend.\u003c\/p\u003e\u003cp\u003e\"I found Calmer Waters to be a refreshing read, in line with current thinking that there must be more to life with dementia than is currently depicted in the story of dementia we tell. In a time where physicians, while well-meaning and well-intentioned, tend to provide little in the way of informing people on how to 'live' with dementia, Barbra Cohn’s book goes a long way in helping caregivers and people with dementia to fill the gap in support after diagnosis.\" ~ Laura Bowley, Director, Mindset Centre for Living with Dementia\u003c\/p\u003e\u003cp\u003e“This heartfelt love story not only shares the inspiring journey of care and commitment for a loved one's struggle with Alzheimer’s but also provides invaluable information and proven practices that any caregiver can easily and immediately adopt to bring calm, hope and balance into the often turbulent waters of caregiving.” ~ Shanti Medina, CYT CPT CNSF, Founder Body Current® www.EnergizeShanti.com\u003c\/p\u003e\u003cp\u003eAbout the Author\u003c\/p\u003e\u003cp\u003eBarbra Cohn has been a professional writer for 35 years, and has written hundreds of health and travel articles for national, regional and local publications. For a decade, she cared for her husband, Morris, who passed away from younger-onset Alzheimer's disease at age 69.\u003c\/p\u003e\u003cp\u003eAs president and owner of Cohn Writing Solutions, Barbra writes sales copy, newsletters and articles, and analyzes scientific studies for cosmetics and nutritional supplement companies. Her writing has appeared in AAA's Encompass, First for Women, Nexus, Midwest Today, Shofar, YM, Sh ma, Boulder Magazine, Delicious!, Seasons, Better Nutrition, Energy Times, Inside Karate, Conscious Choice, Girls Life and numerous other magazines and newspapers.\u003c\/p\u003e\u003cp\u003eIn addition to holding a Master's degree in professional writing, Barbra holds a BA in both English and Religious Studies and a Certificate in Nutrition from the Bauman College of Nutrition. As a nutrition educator, she offers nutritional support to caregivers, guiding them to make healthy food and lifestyle choices.\u003c\/p\u003e","brand":"Blue River Press","offers":[{"title":"Paperback","offer_id":67683228418121,"sku":"9781681570143","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/Web-Calmer-Waters.jpg?v=1792008523"},{"product_id":"from-the-gita-to-the-grail","title":"From the Gita to the Grail","description":"\u003cp\u003eFrom the Gita to the Grail: Exploring Yoga Stories and Western Myths answers many question. What is the meaning of Shiva dancing on a dwarf named Avidya? Why does Vishnu sleep upon an endless snake? To what did the Buddha awaken? What do we mean by soul? Is the emotion of love different in the East from that experienced in the West? Did the West’s prototypical lovers, Tristan and Isolde, feel the same kind of rapture that Radha and Krishna reveled in? And, what are the proper roles for women today, according to the stories found East and West?\u003c\/p\u003e\u003cp\u003eDespite the popularity of Yoga, the stories from its land of birth are very strange to Western ears. What do these ancient symbols mean, what are they trying to teach us, and how should we incorporate this knowledge into our Western lifestyle? Every myth is a map to some deep cultural and personal landscape. By looking at the myths of the East along with the stories that people in the West grew up with, we are given opportunities to select the best maps available, or to create new ones to help guide us through the uncertainties of modern living. By exploring myths East and West, this book shines a light on the landscapes within, and allows us to choose the appropriate map we want to follow.\u003c\/p\u003e\u003cp\u003e“Bernie Clark weaves together stories from the far ends of the Earth with clarity, ease, and humor. A text that treads closely in the footsteps of such predecessors as Carl Jung, Roland Barthes, and Joseph Campbell, Clark's nuanced reading of these myths provide a perspective that helps make them relatable in today's global society. A must read…” - Michelle Trantina - co-founder of MyYogaOnline.com”\u003c\/p\u003e\u003cp\u003e“Thoughtful readers who love to curl up with a good book; anyone who wants to understand their dreams, desires, and behaviors; all who want to stop sleepwalking along an unconsciously chosen path and make real choice possible in their lives; and all who have found their own cultural myths lacking will find their minds and hearts expanded here, ...an encyclopedic work that invites us to examine our own stories with wonder, interest, and a renewed belief in the possibility of change.”~ Kristine Morris, ForeWord Reviews, January 2014\u003c\/p\u003e\u003cp\u003e“Author Bernie Clark’s tome-like work is an excellent introduction to mythology, religion, and teachings. This book will appeal to yoga practitioners, budding anthropologists, travelers, history buffs, and storytellers. For me, it’s become a bookshelf staple.”~ Marina Chetner, LA Yoga magazine, March 2014\u003c\/p\u003e\u003cp\u003e“By contrasting the metaphorical maps of different cultures we become aware of our own, unquestioned assumptions. Bernie’s book does this in a wonderfully entertaining way. It reflects his years of practice and teaching.\" ~ Paul Grilley, author of Yin Yoga\u003c\/p\u003e\u003cp\u003eErrors were found in the first four thousand copies printed. These errors have been fixed in the eBook version of the book and future printings. The errors can be found on pages 8, 30, 115, and 136. For a full errata sheet please contact us. This book contains footnotes and an index and a variety of illustrations.\u003c\/p\u003e\u003cp\u003eBernie Clark has had a passion for science, spirituality and stories of mythology since childhood. He has a degree in science from the University of Waterloo, and spent over twenty-five years as a senior executive in the high tech\/space industry. He has been investigating the path of meditation for three decades and began teaching yoga and meditation in 1998. He is the author of two books on yoga and the creator of the www.YinYoga.com website.\u003c\/p\u003e\u003cp\u003eThe polyptych on the cover is based on the Ghent Altarpiece created in 1432 by Jan and Hubert van Eyck. The images represent stories discussed in this book: clockwise from the top right are: Eve, the mother of humanity; Aum, the sound of the universe; Radha and Krishna, the lovers; Shiva dancing; Prometheus bound; Parzival fighting the Red Knight; Chief Seattle; Adam, the first human; A galaxy of stars (the Andromeda Galaxy); Mother Mary; Christ on his Crucifix; Kali on her dead husband Shiva; and Earthrise over the moon.\u003c\/p\u003e","brand":"Blue River Press","offers":[{"title":"Paperback","offer_id":67683228909641,"sku":"9781681571850","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/GitatoGrail-WebCover.jpg?v=1792008444"},{"product_id":"healing-trauma-with-yoga","title":"Healing Trauma with Yoga","description":"\u003cp\u003eHealing Trauma with Yoga is a user-friendly guide to trauma sensitive yoga, who needs it, and how to implement the practice. This book provides applicable, valuable, and easy to understand information for many populations so anyone can embrace the gift of yoga. As our world grows smaller through technology, we can grow more distant and alone. Tragedy seems to present itself as pervasive and overwhelming, however armed with the many tools of yoga, we discover resiliency and hope.\u003c\/p\u003e\u003cp\u003eTrauma is an emotional response to an event like an accident, rape, war, or natural disaster. Trauma is a subjective experience and represents a threat to personal safety physically, emotionally, or mentally. Trauma activates our sympathetic nervous system (SNS), which is necessary and important as a survival response. Trauma becomes a problem when it is chronic or so severe in perception that the SNS is never turned back off. When the sympathetic nervous system is continually activated, it rewires the nervous system and physical changes take place in the brain and the endocrine system that make healing more challenging. Chronic activation can turn into Post Traumatic Stress Disorder (PTSD), a condition that can cause serious physical and mental illness. Whether or not a trauma becomes a chronic stress seems to be related to the intensity and severity of the incident and past trauma exposure. This book explores these changes and just how trauma gets stored in the body as well as offers a trauma sensitive format of YOGAFIT as a body based program for healing.\u003c\/p\u003e\u003cp\u003eBeth Shaw is the president and founder of YogaFit Training Systems. The leader in mind-body education, YogaFit has trained more than 200,000 fitness instructors on six continents. 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This book merges eastern practices of well-being with western science to produce a perfect blend of science, meditation, yoga and prayer.\u003c\/p\u003e\u003cp\u003eYoga has been demonstrated through scientific research to be a superior form of exercise for overall well-being and combatant of stress. Daily stress is nothing new and everyone experiences at some point. Chronic stress increases oxidative stress in the human body, which is related to many illnesses including heart attacks and strokes. Yoga and meditation are some of the most effective ways to relieve such stress.\u003c\/p\u003e\u003cp\u003eScientific research has shown that sometimes prayer can be effective in saving the life of a critically ill patient when all medical options are exhausted. Currently, some scientists attempt to explain healing power of prayer and distant healing which cannot be explained from known theories of medical science by using quantum entanglement theory. Throughout the book Dr. Dasgupta has cited original peer reviewed publications in medical journals to convince readers regarding many health benefits of yoga and meditation as well as potential power of prayer.\u003c\/p\u003e\u003cp\u003ePraise for The Science of Meditation, Yoga, and Prayer\u003c\/p\u003e\u003cp\u003e\"This provocative and thought provoking book is an excellent resource for the medical professional or lay person seeking a deeper understanding of spiritual practices from a scientific perspective.\" ~ Dr. Mariana Markell, MD, Associate Professor of Medicine, SUNY Downstate Medical Center.\u003c\/p\u003e\u003cp\u003eAbout the Author\u003c\/p\u003e\u003cp\u003eDr. Amitava Dasgupta was born in Calcutta, India and came to the United States in 1980. He received his Ph.D in 1986 in Chemistry from Stanford University. He then completed his fellowship training in Clinical Chemistry from the Department of Laboratory Medicine at the University of Washington School of Medicine at Seattle. He is board certified in both Toxicology and Clinical Chemistry by the American Board of Clinical Chemistry. Currently, he teaches pathology and laboratory medicine at the University of Texas Medical School. Although a toxicologist by profession, Dr. Dasgpta learned yoga and meditation from his teachers in India. 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The book draws on co-author Cailor's outstanding weight-loss success, and blends that with the best elements from nearly every successful weight-loss method. The guidance is drawn from real-life, proven success, and is presented clearly and thoroughly so that anyone can apply it.Hundreds of successful real-life dieters were interviewed for this book, and accounts are included of how some of them dealt with the psychological issues that were at the root of their emotional eating. The book also provides in-depth analysis of why diet pills and most diets fail, and cites extensive real-life experiences. And nutrition and exercise are covered thoroughly. Furthermore, hundreds of tips are provided to make weight-loss practical, enjoyable and permanent.WEIGHT-LOSS SALVATION reveals what Brad learned from 30 years of experimenting with diet plans and pills, and from 25 years of researching weight-loss. His research included interviewing hundreds of successful, real-life dieters, and learning what worked for them. Brad then applied what he had learned; shed 114 pounds of fat over one continuous stretch, and kept it all off. He then collaborated with Stuart McRobert -- the author of several books on exercise and health that are renowned for their sincerity, practicality, and trustworthiness -- to produce an extraordinary book on weight-loss.Bradley Cailor has a college degree in health education and post-graduate schooling in nutrition, and he was a certified health teacher for almost a decade and a personal trainer for seven years. 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As a mother of children affected by PANS and a seasoned clinician, Dr. Jill Crista created A Light in the Dark for PANDAS and PANS as a playbook to support your family's journey.\u003c\/p\u003e\u003cp\u003eIf you’re desperate for more understanding and guidance, this book is for you. It’s an absolute must-read if you’re seeking to engage every aspect of care for your child, leaving no stone unturned. This invaluable book offers much-needed resources and support, moving beyond hope to mastering effective, practical things to do.\u003c\/p\u003e\u003cp\u003ePANDAS and PANS happen when infectious and environmental triggers cause total body immune confusion, which in turn targets a child’s brain. This results in changes to how the brain works, thinks, processes information, and feels. 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Now she has combined the knowledge gained through her clinical and personal experience to create this indispensable guide.\u003c\/p\u003e\u003cp\u003eAbout the Author\u003c\/p\u003e\u003cp\u003eDr. Jill Crista is a pioneering Naturopathic Doctor and renowned educator on complex, chronic illnesses including mold sickness, Lyme disease, post-concussion syndrome, and PANDAS and PANS. She’s the author of the highly acclaimed best-seller, Break The Mold: 5 Tools To Conquer Mold and Take Back Your Health. Through her physician training program, she’s trained over 500 doctors, helping them uplevel their skills to become Mold Literate. She has now turned her efforts to supporting children and teens struggling with PANDAS and PANS. As a mother of children affected by PANS, she has combined the knowledge gained through her clinical and personal experience into an indispensable book titled A Light In The Dark for PANDAS and PANS.\u003c\/p\u003e\u003cp\u003eAuthor resides in Janesville, WI, USA\u003c\/p\u003e","brand":"Dr. Jill Crista","offers":[{"title":"Paperback","offer_id":67683233464393,"sku":"9781685248550","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/Light-in-the-Dark-Cover-Web.jpg?v=1792008745"},{"product_id":"break-the-mold","title":"Break the Mold","description":"\u003cp\u003eIs mold making you sick? Do you have mysterious health problems with no explanations? Mold can lurk without a trace or scent. If this is happening where you spend time, you could be sick from mold and not even know it. In Break the Mold you will find out how to spot mold sickness. Use the questionnaire inside to see if you re an unsuspecting target of mold. Dr. Jill Crista gives you 5 proven tools to start your recovery from mold sickness. Learn what mold experts know. Arm yourself with reliable, effective ways to conquer mold; including which foods to eat, which ones to avoid, herbs that can help, and more. Dr. Jill Crista is a nationally recognized educator on illnesses associated with mold and mycotoxin exposure, and has recovered from mold herself. Don't be a victim to hidden mold!\u003c\/p\u003e\u003cp\u003eReview\u003c\/p\u003e\u003cp\u003eConcise and powerful information that will change your life. There is a good chance that you have been or are currently being exposed to mold. I have been exposed in moist basements, houses that are in the shade all day long, areas of my house that has had a leak, and in climates that are rainy or foggy. The mold effected my body profoundly with headaches, sinus issues, pain, skin issues and brain fog. Dr. Jill Crista's book has been a lifesaver. She has explained in simple but deeply scientific terms how mold has been effecting my body and she explains in a step by step manner how to heal yourself once exposed. All of my symptoms have resolved and I feel so much more empowered on how to identify healthy spaces for me and my family moving forward. I wish I had read this book years ago. It is really a must read. --Christine Koth\u003c\/p\u003e\u003cp\u003eExcellent book. Such a great read. Easy to follow, insightful, and practical. I will recommend this book to many of my friends, family, and patients in my medical practice. It is alarming how common mold exposure is and that it is so frequently missed or not taken seriously... this book provides the tools to take the necessary steps to get healthy again! --Laura Chan\u003c\/p\u003e\u003cp\u003eEye opening information about those tiny little monsters that live within us! An amazing read! Dr. Jill does a great job of clearly explaining the hidden threats that molds pose, and why it is so hard to detect them. I highly recommend this for everyone to read. --Shridhar Swaminathan\u003c\/p\u003e\u003cp\u003eAbout the Author\u003c\/p\u003e\u003cp\u003eDr. Jill Crista is a nationally recognized educator on illnesses associated with mold and mycotoxin exposure. She was inspired by her patients to seek out the truth behind their strange and peculiar symptoms. After an exhaustive review of the literature, she developed a unique treatment approach building research findings onto the foundations of her naturopathic education and philosophies. 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Using easy-to-understand anatomical terms combined with exquisite illustrations, the authors unravel the complexities of the deepest core muscles, the psoas, to reveal its function as an extraordinary unifying structure for the entire body. In a step-by-step protocol, you’ll learn how to release, balance, and engage your core muscles, and you’ll learn how to safely improve your flexibility in Yoga practices without compromising pelvic and spinal stability. As deeply held tension is resolved, this work will help you to feel more grounded, mentally focused, and emotionally calm. Pathways to a Centered Body is an invaluable practical guide for Yoga and Pilates students and teachers, personal trainers, dancers, and athletes as well as physical therapists, chiropractors, and somatic practitioners, indeed, anyone who wants to live in their body with greater ease. 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Dough Nation investigates the health, social, political and economic factors regarding gluten intolerance and celiac disease and how the largest untapped market in the world is being manipulated. Many additional stories from the authors of close circle of friends and family reinforce the primary call for a national mass screening for celiac disease. Dough Nation is a strong indication of how much you need to be paying attention to the power of the food you are eating, the lack of health care education regarding celiac disease, the history of celiac disease in the United States and the world and how you can become your own health care advocate.\u003c\/p\u003e\u003cp\u003eNadine Grzeskowiak, RN BSN CEN lives in Corvallis, Oregon. Formerly an emergency\/trauma\/critical care nurse for 17 years, now passionately working to educate everyone about the public health crisis undiagnosed gluten intolerance and celiac disease have caused. 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And with this book, readers can train using one of Europe’s most popular personal gym equipment.\u003c\/p\u003e\u003cp\u003eThe exercises are grouped into their targeted areas: full body, lower body, core, and upper body. As the reader has progressed in strength and mobility by mastering the bodyweight exercises found in volume I, they will build on their foundation as they progress in strength and fitness by adding additional sandbag weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.\u003c\/p\u003e\u003cp\u003eNo training should be undertaken without first mastering the theory behind it. Before diving into the exercises, the reader is given the theory and background on the uses and benefits of functional training. 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Guido lives in Rimini.\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sport","offers":[{"title":"Paperback","offer_id":67683241525321,"sku":"9781782552925","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/9781782552925_Training-With-SandbagsWeb.jpg?v=1792008859"},{"product_id":"yoga-wheel","title":"Yoga Wheel","description":"\u003cp\u003eYoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beginner, and the progression to more challenging poses makes this book ideal for the advanced practitioner as well. Not just a comprehensive guide, Yoga Wheel is the perfect companion for all yogis seeking to master individual asanas or flow sequences with the aid of a yoga wheel.\u003c\/p\u003e\u003cp\u003eEasy-to-follow instructions and striking photos accompany each pose, meaning the techniques can be mastered and the asanas performed without risk of injury. Combining the asanas with gentle breathing technique cultivates a holistic experience. With Yoga Wheel, readers begin their journeys to physical and mental balance and are guaranteed to find the practice of yoga a fulfilling and accessible part of their lives.\u003c\/p\u003e\u003cp\u003eAbout the Author\u003c\/p\u003e\u003cp\u003eSelina Reichert is a yoga and pole sports coach and instructor. She studied fitness economics and completed her master’s degree in Business Administration. After suffering a back condition, Selina discovered her enthusiasm for hatha and vinyasa yoga in 2009. She began training with the yoga wheel in 2015 and has been teaching yoga since 2016. In 2018, Selina developed her own course using the yoga wheel, which has been very popular with her participants. In 2020, she became a full-time self-employed yoga and pole trainer. She also founded her online studio, Yoga and Pole Art by Selina. Selina teaches both pole sport and yoga wheel trainers according to her own course concept. She currently resides in Germany.\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sport","offers":[{"title":"Paperback","offer_id":67683241853001,"sku":"9781782552741","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/Yoga-Wheel.jpg?v=1792008833"},{"product_id":"brightening-our-inner-skies","title":"Brightening Our Inner Skies","description":"\u003cp\u003eBrightening Our Inner Skies: Yin and Yoga is beautifully designed and written. It practically and provocatively explores yoga, self-transformation and social responsibility. Both meditation on the role of yoga practice in the world and a Yin yoga manual with over 140 photographs of poses as well as suggested sequences, this book takes the practice of yoga and self to profound levels through stories, images and well-researched debates.\u003c\/p\u003e\u003cp\u003eIt provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues and emotions). Each pose has its own spread with photos and information on how to get into the pose, modifications, alternatives and relevant anatomy and meridians. Photos include close-ups and are taken from various angles (side, above, face on). The role of props is discussed, with suggestions for their use. Sequencing is covered in depth, with a separate coverage of meridian-related sequences. A Further Reading list helps the reader to explore Yoga; Anatomy and meridians; Meditation and Buddhism; and general related topics further. Designed as a book to practise from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye.\u003c\/p\u003e\u003cp\u003eUseful and inspirational to newcomers to yoga as well as experienced teachers, Brightening Our Inner Skies draws together decades of practice, teaching experience with thousands of students and a deep desire to help the practitioner change themselves and change the world, one posture, one practice at a time. Students and teachers have said it is that rare thing: a yoga book that's a page turner!\u003c\/p\u003e\u003cp\u003eAbout the Author\u003c\/p\u003e\u003cp\u003eNorman Blair began practicing yoga in the early 1990s in London, UK. Initially an Ashtanga practitioner, he has delved deeply into Yin yoga since 2001, training with Sarah Powers, Paul Grilley and Bernie Clark. Norman has been teaching classes, workshops, intensives and retreats since 2001. Having started the first regularly scheduled Yin yoga class in London in 2003, he is currently the foremost Yin yoga teacher in the UK. His daily meditation practice and wide reading informs his teaching, his practice, his life.\u003c\/p\u003e","brand":"MicMac Margins","offers":[{"title":"Paperback","offer_id":67683241951305,"sku":"9780995547001","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/Web-Cover-BOIS.jpg?v=1792008581"},{"product_id":"a-yogis-guide-to-chakra-meditation","title":"A Yogi's Guide to Chakra Meditation","description":"\u003cp\u003eThere are many books on chakras, but their focus is usually an attempt to integrate the chakras with modern psychological theories. 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He also took classes in kinesiology at UCLA.\u003c\/p\u003e\u003cp\u003ePaul and his wife, Suzee, became students of Dr. Hiroshi Motoyama in 1990.\u003c\/p\u003e\u003cp\u003ePaul and Suzee moved to Ashland, Oregon in 1994, where they still have a home. In 2000 he earned a Master's Degree from St. John's College, Santa Fe. And in 2005 he was awarded an Honorary Ph.D. from the California Institute for Human Science. The Ph.D. was in recognition of his book and DVDs promoting the practice and theory of yin yoga.\u003c\/p\u003e\u003cp\u003eSince the year 2001, Paul and Suzee have taught yoga teacher training courses all over the world.\u003c\/p\u003e","brand":"Paul Grilley","offers":[{"title":"Hardcover","offer_id":67683243819081,"sku":"9781733583909","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/Yogis-Guide-Cover-RBG.jpg?v=1792008650"},{"product_id":"the-young-skin-diet","title":"The Young Skin Diet","description":"\u003cp\u003eThe Young Skin Diet is the product of author Michelle Lee’s survey of thousands of peer-reviewed nutrition studies, which she investigated to understand the relationship between the foods we eat and the youthfulness and quality of our skin.\u003c\/p\u003e\u003cp\u003eThe Young Skin Diet sets forth the results of Ms. Lee’s research, delineating six principles for healthy eating to support our skin; practical steps to make healthy eating sustainable in our lives; and meal plans, more than 75 recipes and skin treatments shown to be effective at delivering proper nutrition to our skin. The Young Skin Diet provides beautiful and inspiring full-color photographs of recipes, allowing readers to understand the simplicity of ingredients and how prepared dishes should appear. The photos further demonstrate that eating healthy can be delicious and enjoyable.\u003c\/p\u003e\u003cp\u003eThe Young Skin Diet plan is directed at reducing skin inflammation, boosting collagen and elastin levels, enhancing tone and consistency, improving smoothness and ensuring suppleness to the touch. All of which is designed to produce young-looking, radiant skin.\u003c\/p\u003e\u003cp\u003eAt its core, the guiding philosophy of The Young Skin Diet is that, for a diet plan to be helpful, it must be grounded in science; offer actionable advice; generate results; and be sustainable as a part of everyday life. The Young Skin Diet is engineered with this philosophy in mind, translating cutting-edge scientific research into results-oriented action plans that are easily integrated into even the busiest schedules.\u003c\/p\u003e\u003cp\u003eIn addition to her training in economics, which she uses to cut through empirical nutrition research, Ms. Lee brings her experience creating delicious and healthy recipes to bear in The Young Skin Diet. As author of the “exceptional, upscale” (Gluten Free \u0026amp; More Magazine) and “adventurous” (Publishers Weekly) cookbook Living Luxe Gluten Free, Ms. Lee has a wealth of experience transforming healthy ingredients into delicious meals. This unique combination of analytical muscle and culinary artistry makes The Young Skin Diet both edifying to read and gratifying to follow.\u003c\/p\u003e\u003cp\u003eMichelle Lee is the author of the Living Luxe Gluten Free cookbook, which has been praised as “exceptional, upscale…beautiful…impressive” (Gluten Free \u0026amp; More Magazine), adventurous…useful” (Publishers Weekly), “elegant, delicious” (Celebrate Gluten-Free Magazine), and “sumptuous, user-friendly…highly recommended” (Midwest Book Review). Ms. Lee regularly speaks before audiences across the country about healthy eating, living and traveling. As a self-taught chef, she also teaches cooking classes with a focus on how to make simple and natural ingredients taste delicious.\u003c\/p\u003e\u003cp\u003eMichelle’s culinary style is heavily influenced by her time spent living in Madrid, Luxembourg City, Chicago, Los Angeles, Atlanta, Columbus, and the Pacific Northwest and traveling through Asia. Her recipes are inspired by personal experiences that range from dining at the oldest restaurant in the world to eating at trend-setting healthy cuisine venues around the globe to partaking of traditional meals in far-flung and rustic locales.\u003c\/p\u003e\u003cp\u003eIn addition, Ms. Lee is an award-winning economics and business consultant and has been featured in publications including Forbes for her research. Ms. Lee holds a business degree in economics and a Master of Business Administration.\u003c\/p\u003e\u003cp\u003eAside from her passions for healthy living and economics, Ms. Lee is a fitness enthusiast, who has placed in distance running competitions on two continents and has received recognitions including top finisher medals in 10k races, qualification for the Boston Marathon, the Archie Griffin Sportsmanship award, and MVP varsity cheerleading. In 1998, she was crowned Miss Teen Columbus.\u003c\/p\u003e","brand":"Salut Studio","offers":[{"title":"Paperback","offer_id":67683248996425,"sku":"9780990881728","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/Web-Cover-Award.jpg?v=1792008514"},{"product_id":"why-you-really-hurt-it-all-starts-in-the-foot","title":"Why You Really Hurt: It All Starts in the Foot","description":"\u003cp\u003eWhy You Really Hurt: It All Starts in the Foot is the story of how one bone in your foot could be the real reason for pains throughout your whole body. This book offers the reader information about why millions of people suffer everyday with aches and pains, and a simple program to cure a problem they believed they would have to live with forever.\u003c\/p\u003e\u003cp\u003eMorton’s Toe can cause or aggravate the following problems; back pain, hip pain, knee pain, leg pain, plantar fasciitis, calf pain, fibromyalgia, arthritis, corns and calluses, bunions, fallen arches, ankle pain, heel pain, arch pain, weak ankles, hammer toes, tired feet (all over), neuromas, burning feet, shooting pains in the toes, stress and march fractures, night cramps (restless leg syndrome), temporomandibular joint pain (TMJ), diabetic foot ulcers.\u003c\/p\u003e\u003cp\u003eMillions of people suffer every day, with these torments and do not know why. 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He has written for Collier's Encyclopedia and various podiatric journals and publications and been interviewed by “The New York Times,” “Cosmopolitan,” and “First in Women,” and has appeared on dozens of radio and television programs. In 1994, Dr. Schuler and his staff became the first podiatric facility in the south to be accredited as a pain program, for the treatment of painful conditions of the feet. He has been a Diplomat of the American Academy of Pain Management, the National Board of Podiatric Examiners, and the American Academy of Wound Management. 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It was written by a doctor-patient team to give readers an informed perspective on prostate health and wellness from the forefront of prostate cancer research and treatment. Dr. Emilia Ripoll, MD is a Colorado-based urologist and urologic oncologist who has been practicing for more than 25 years. Mark Saunders is an 11-year prostate cancer survivor who was healed by \"active surveillance\" (a massive lifestyle overhaul). If you have been diagnosed with prostate cancer, we recommend you read Prostate Cancer: A New Approach to Diagnosis, Treatment, and Health.\u003c\/p\u003e\u003cp\u003e\"If you or anyone you know is concerned about prostate cancer—maybe it's a family history or a slowly rising PSA—this is the book to buy. it's truly a gift for everyone concerned about prostate cancer and prostate health.\" ~ Dwight L. McKee MD, CNS, ABIHM, Integrative Medical Oncologist, board certified in medical oncology, hematology, nutrition, as well as Integrative and Holistic Medicine, co-author of After Cancer Care\u003c\/p\u003e\u003cp\u003e\"What I really like about this book is that it encourages patients to become active partners in a shared-decision process about their own health.\" ~ Hans Wiik, FACHE, MPH, MHA, RP, and President and CEO of the Hans Wiik Health Group\u003c\/p\u003e\u003cp\u003eAbout the Authors\u003c\/p\u003e\u003cp\u003eEMILIA RIPOLL, MD - Dr. Ripoll has been practicing urology and urologic oncology in the Denver metro area for more than 25 years. Born in Barcelona, Spain and educated in the United States, Dr. Ripoll graduated from the University of Colorado School of Medicine with honors, did her residency and post-doctorate fellowship at Baylor College of Medicine, and received her medical acupuncture training at UCLA. 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Essentially, this is a picture book for adults, written in everyday English, with lots of state-of-the-art information to support all the images, flow charts, tables, and diagrams. Each chapter has a patient story, doctor story, and interactive Toolbox section. Prostate Cancer: A New Approach to Treatment and Healing also contains a Spouses Section (because no one goes through a prostate cancer diagnosis alone) and a Digging Deeper section for readers in search of more in-depth information.\u003c\/p\u003e\u003cp\u003e\"This is one reference that prostate cancer patients and their loved ones should keep handy. You will refer to it time and again from the initial diagnosis, to understanding your treatment options, to living as a cancer survivor.\" ~ Dr. Lee McNeely, MD, Medical Director, Anova Cancer Care, Lone Tree, Colorado\u003c\/p\u003e\u003cp\u003eAbout the Authors\u003c\/p\u003e\u003cp\u003eDr. Emilia A. 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Instead, he dramatically overhauled his lifestyle and his cancer went away and hasn't come back since.\u003c\/p\u003e\u003cp\u003eAs a prostate cancer survivor, Mark has dedicated his life to sharing what he has learned about health and wellness. A journey that he calls, Inside out, round-about, and back again.\u003c\/p\u003e","brand":"Vital Health Press, LLC","offers":[{"title":"Paperback","offer_id":67683253289033,"sku":"9780996256209","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/Web-Cover_240c2957-3bca-4a17-a7c1-73ebf8599eda.jpg?v=1792008584"},{"product_id":"smoke-rings","title":"Smoke Rings","description":"\u003cp\u003eAre smokers doomed to ill-health as their years of smoking catch-up with them? Or, is there another way? A way for smokers to create health and vitality even if they won’t quit smoking? These burning questions stirred in Dr. Eli Camp’s mind over the decades she’s been treating patients who refused to stop smoking despite knowing (or having)\u003c\/p\u003e\u003cp\u003edetrimental effects on their health. In her new book, Smoke Rings, Dr. Camp doesn’t\u003c\/p\u003e\u003cp\u003eask anyone to quit smoking if they aren’t ready or don’t desire to quit. Instead, she\u003c\/p\u003e\u003cp\u003eprovides those who smoke with practical ways to create as much health as is\u003c\/p\u003e\u003cp\u003epossible, regardless of whether or not they plan to quit smoking. This book is for any one who smokes, used to smoke or loves someone who smokes.\u003c\/p\u003e\u003cp\u003eSmoke Rings presents a new way of looking at smoking and well-being by providing a go-to resource for making positive change, even if someone is not ready to quit smoking. Dr. Eli Camp understands that smoking can be more than just a bad habit—it can be a stress reliever, a social activity, or even a part of a person’s identity. With that in mind, Smoke Rings is here to help without judgment or pressure. Delving into the latest research and her own clinical practice, Dr. Camp's friendly and supportive approach helps smokers make positive changes no matter where they are on the smoking journey. Her message is clear, quitting may be the best thing but it certainly isn’t the only thing. So, grab a copy, take a deep breath, and get ready to learn the many things a smoker can do to better their health.\u003c\/p\u003e\u003cp\u003eAbout the Author\u003c\/p\u003e\u003cp\u003eDr. Eli Camp, ND, DHANP, is a renowned naturopathic doctor specializing in the practice of homeopathy. She completed her naturopathic medical training at the Southwest College of Naturopathic Medicine in Tempe, Arizona in 2005. Dr. Camp earned her Diplomate status (DHANP) from the Homeopathic Academy of Naturopathic Physicians in 2015 and her Vitalist status (VNMI) from the Naturopathic Medicine Institute in 2018. With almost two decades of experience, Dr. Camp is a sought-after physician, lecturer, and instructor. She has delivered presentations at various health conferences, public school districts, and community events, sharing her knowledge on building health. Her teaching expertise spans from beginner to advanced levels, including clinical teaching and mentorship for practitioners with active cases. Dr. Camp employs a variety of formats, including live, virtual, and recorded sessions, to disseminate her valuable insights and incorporates traditional Cherokee life ways into all aspects of her teaching and mentoring. Dr. Camp resides in Oklahoma on Longshadows Ranch, a small nonprofit homestead teaching farm with her two children, husband and many ranch guests.\u003c\/p\u003e","brand":"Vital Health Publishing","offers":[{"title":"Paperback","offer_id":67683253354569,"sku":"9780999516591","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/Web-Smoke_Rings_Cover.jpg?v=1792008813"},{"product_id":"yinsights","title":"YinSights","description":"\u003cp\u003eWhy practice yoga or Yin Yoga in particular? YinSights, a book by Bernie Clark, has the answers. In YinSights, Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. Although more and more students are embracing the Yin-side of yoga, Yin Yoga is still relatively unknown. Filling a void in yoga literature, YinSights serves as a practical guide for students interested in understanding Yin Yoga. YinSights is divided into two main sections. The first investigates the benefits of yoga on the physical body, the energetic body, and the mind\/emotional body. Clark presents three points of view – those of the yogis in India, the Daoists in China, and the medical and scientific researchers of the West. The second section explores the practice of Yin Yoga in detail, and several flows are offered each with different themes. Slower versions of the normally active or yang Sun Salutations are provided, as well as even gentler ways to stimulate the flow of prana, chi, or energy. While YinSights illustrates how to practice Yin Yoga, it is not just for those seeking knowledge about Yin Yoga in particular. The book also discusses the advantages of all styles of yoga and will be of interest to every yoga student.\u003c\/p\u003e\u003cp\u003e“Bernie Clark's Yinsights is one of the best yoga resources now available, no matter what your preferred style of practice.” – Paul Grilley, author of Yin Yoga\u003c\/p\u003e\u003cp\u003eBernie Clark author of the best selling The Complete Guide to Yin Yoga, has had a passion for science, health, sports and spirituality since childhood. He has a degree in science from the University of Waterloo and spent over 25 years as a senior executive in the high-tech\/space industry. Bernie has been investigating the path of meditation for over three decades and began teaching yoga and meditation in 1998. He conducts yoga teacher trainings several times a year and aims to build bridges between the experiences of yoga and the understandings of modern science. He is creator of the YinYoga.com website. Other books written by Bernie include the recent Your Body, Your Yoga; From the Gita to the Grail: Exploring Yoga Stories \u0026amp; Western Myths, as well as YinSights. Bernie lives, teaches and offers workshops in Vancouver, Canada.\u003c\/p\u003e","brand":"YinSights","offers":[{"title":"Paperback","offer_id":67683253485641,"sku":"9780968766514","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/Web-Cover-YinSights.jpg?v=1792008525"},{"product_id":"walking-the-complete-book","title":"Walking: The Complete Book","description":"\u003cp\u003eWalking: The Complete Book will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life.\u003c\/p\u003e\u003cp\u003eEven if you have been walking and active for years, Walking: The Complete Book has a world of information that will make you want to walk every day. Inside the pages of this book is inspiration that will help you improve the experience. Author, Jeff Galloway is a running expert and is the creator of the Run-Walk-Run™ method. He has worked with over 150,000 average people, who were mostly couch potatoes before they followed his exercise routines. Many have gone on to finish 26-mile-marathons or half- marathons. Virtually all of them find that 20-30 minutes spent on this simple exercise bestows more vitality, and a better mental attitude than anything else during their day. This book explains why, with step-by-step information to keep moving forward - for life.\u003c\/p\u003e\u003cp\u003eWalking: The Complete Book will enhance the walking experience and encourage you to continue a lifestyle of walking and fitness.\u003c\/p\u003e\u003cp\u003eAbout the Author:\u003c\/p\u003e\u003cp\u003eJeff Galloway lives and runs in Atlanta, Georgia, and he was an average teen-age runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff Galloway spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners every year. His innovative ideas open up the possibility of running and a healthy lifestyle to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Paperback","offer_id":67683254730825,"sku":"9781841261706","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/files\/9781841261706-lg.jpg?v=1792008422"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/1547\/3737\/collections\/person-on-a-treadmill.png?v=1792011193","url":"https:\/\/www.cardinalpubshop.com\/collections\/health-fitness.oembed","provider":"My Store","version":"1.0","type":"link"}